PRENATAL MASSAGE:

Prenatal massage is a valuable therapy that supports the health and well-being of both mother and baby during pregnancy and the postpartum period. Growing research highlights the benefits of regular massage for pregnant women, revealing that those who receive consistent prenatal care often experience fewer complications. Benefits include lower rates of prematurity, shorter and less painful labors, and quicker recovery times after delivery.

Routine prenatal massage offers numerous advantages, including:

✔️ Promoting relaxation and reducing stress
✔️ Alleviating back, hip, and leg pain
✔️ Reducing fatigue and improving sleep quality
✔️ Easing headaches
✔️ Decreasing swelling and stabilizing blood pressure
✔️ Relieving leg cramps
✔️ Reducing pregnancy-induced carpal tunnel syndrome

Massage therapy is also shown to lessen the risk of postpartum depression. Studies have found that even adolescent mothers experienced reduced anxiety and depression, with lower stress hormone levels, after receiving regular massages.

Prenatal massage experts advise the side-lying position, which offers optimal alignment, safeguards your baby, and minimizes strain on uterine ligaments. Proper support is crucial, using a variety of pillows, including those designed specifically for side-lying massages. This approach goes beyond simply placing a pillow under your head, ensuring a fully customized and comfortable experience tailored to your needs.

Yes, massage is generally safe throughout pregnancy, including the first trimester, at 14 weeks, and even at 39 weeks. Safety guidelines for prenatal massage are not dependent on how far along you are in your pregnancy. For the first trimester, you can safely receive a massage if you choose a therapist who is knowledgeable about pregnancy, can discuss your specific needs, and can provide you with information to share with your care provider. At 14 weeks, massage can help as your body adjusts to pregnancy changes. Even at 39 weeks, massage is safe up until delivery. If you have any special health concerns, consult with your therapist beforehand to assess any necessary modifications or contraindications.

Yes, prenatal massage is safe for both the expectant mother and the baby. Numerous studies have shown that consistent prenatal massage can lead to lower rates of prematurity and healthier birth weights. Babies whose mothers received regular prenatal massage also showed reduced levels of stress hormones in the postpartum period compared to those whose mothers did not receive massage.

If you have any concerns, it’s important to discuss them with your healthcare provider. Seek out a massage therapist experienced in prenatal care who can address your unique needs and offer any necessary modifications.

Yes, deep tissue massage can be safe during pregnancy. Many clients urgently ask, "Can I get deep tissue massage while pregnant?" If this is what you're seeking, it's crucial to find a skilled specialist with experience in prenatal care.

Deep tissue massage, whether during pregnancy or not, should always be applied thoughtfully, focusing on areas of tension while staying within your pain tolerance. When done correctly, it can be both effective and relieving.

However, many spas and massage centers have policies against offering deep tissue massage to pregnant clients. This isn't based on science but often stems from myths, liability concerns, or limited training.

60 Minutes             $130

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90 Minutes             $165